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Kelly Boys's Sleep Playlist

Calm your mind and relax your body through yoga nidra and other guided practices.

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“Waking Up is the best meditation app out there. It's a great mix of clear, insightful teachings and beginner and advanced practices. It's my go-to for inspiration, better sleep, and practical spiritual guidance.”

Kelly Boys

Mindfulness Trainer, Coach, Author, & Speaker

Deep Rest

Kelly Boys·27 sessions·7h 14m

Mix body scanning and breathing exercises to cultivate relaxation and meditative insight.

Introduction
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Relaxing the Nervous System

Match body scanning with deep breathing to achieve a calm and balanced state.

Meditation · 15m 42s

Safety In the Body

Follow your breath to explore bodily feelings of safety and ease.

Meditation · 11m 8s

Deep Rest for Sleep

Notice thoughts and sensations, and allow yourself to drift into states of sleep.

Meditation · 23m 25s

Exploring the I-Thought

Using self talk, investigate your identity and track how it feels in your body.

Meditation · 11m 8s

Deep Rest for Awakening

Let go of busy thoughts, and invite feelings of clarity and wakefulness.

Meditation · 12m 38s

Explore Deep Rest by Kelly Boys.

See all 27 sessions

Kelly Boys's Sleep Playlist

Various Teachers·5 sessions·1h 47m

A selection of bedtime meditations from Kelly Boys, curated to support deep, restorative rest.

View Playlist

Find Clarity and Attunement with Waking Up

The Waking Up app is designed to help you connect more deeply with your craft and yourself. Through daily mindfulness practices and teachings on emotional resilience, cultivate the mental clarity and balance necessary for sustained growth.

Dive into topics like focus, flow, and self-awareness to enhance your creative journey, and explore research on sleep, stress, and more to better understand how your mind and body can thrive.

100,000+

5-star reviews

What to Expect:

Focus and Presence

A mindfulness practice teaches you to notice distractions, direct your thoughts, and unlock deeper focus.

Emotional Resilience

Tuning into your needs, reactions, and tendencies can help you navigate challenges with calm and clarity.

Creativity and Flow

Learning to stay rooted in the present can help you find ease and inspiration, and access states of heightened engagement, connection, and productivity.

Stay in the Present with Waking Up.

Claim Kelly Boys's exclusive offer to experience the power of mindfulness and mind-expanding teachings for yourself.

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