Meditation
Kelly Boys
Allow everything to rest—your body, your emotions, your mind.
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Notice thoughts and sensations, and allow yourself to drift into states of sleep.
Let bodily tension melt away, and welcome feelings of ease and rest.
Relax your body, embracing the experience of spaciousness and restoration.
Notice your mental state. Expand awareness to your body. Let your thoughts dissolve.
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Waking Up Playlist
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