Waking Up

Resilience with Amanda Knox

Finding strength in the face of extreme adversity.

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“Waking Up is about more than stress relief. It's the only meditation app that gives real insight into the nature of what it means to be a person, and how to find lasting equanimity in life's endless chaos.”

Amanda Knox

Author, Journalist, and Host of Hard Knox

Resilience

Amanda Knox·20 sessions·3h 24m

Amanda shares the practices and insights that have helped her find peace, meaning, and strength after years of wrongful imprisonment and public vilification.

Introduction
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Who Are You?

Reframe experiences in ways that are emboldening and purposeful.

Lesson · 14m 21s

Your Own Worst (And Best) Critic

Self-blame is punitive and unhealthy. Self-critique is uplifting and useful.

Lesson · 10m 9s

Heroes Make Mistakes

Knowledge is a superpower—and missteps are learning opportunities.

Lesson · 8m 10s

Mid-Traumatic Growth

We can learn to thrive during crises, not merely cope after they've taken place.

Lesson · 10m 22s

Win While Losing

Adversity pains us and tests our spirit. It can also fortify us and reveal our potential.

Lesson · 8m 18s

Explore Resilience by Amanda Knox.

See all 20 sessions

Amanda Knox's Playlist

Various Teachers·11 sessions·3h 11m

Amanda created a companion playlist of sessions and talks that have guided her practice. Each one offers a window into the teachers and ideas that helped her rediscover peace.

View Playlist

Find Clarity and Attunement with Waking Up

The Waking Up app is designed to help you connect more deeply with your craft and yourself. Through daily mindfulness practices and teachings on emotional resilience, cultivate the mental clarity and balance necessary for sustained growth.

Dive into topics like focus, flow, and self-awareness to enhance your creative journey, and explore research on sleep, stress, and more to better understand how your mind and body can thrive.

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5-star reviews

What to Expect:

Focus and Presence

A mindfulness practice teaches you to notice distractions, direct your thoughts, and unlock deeper focus.

Emotional Resilience

Tuning into your needs, reactions, and tendencies can help you navigate challenges with calm and clarity.

Creativity and Flow

Learning to stay rooted in the present can help you find ease and inspiration, and access states of heightened engagement, connection, and productivity.

Stay in the Present with Waking Up.

Claim Amanda Knox's exclusive offer to experience the power of mindfulness and mind-expanding teachings for yourself.

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