Intro
Amanda Knox
Amanda introduces the playlist.
Lesson
Sam Harris
Understand how recognizing the truth of impermanence can improve your life.
Preview
Discover why you should learn to enjoy the minor annoyances of life.
Contemplation
Henry Shukman
Fall back into your experience, with no sense of choice or deciding.
Rob Walker
Look for things nobody wants you to look for. Look slowly. Look repeatedly.
William B. Irvine
Look for silver linings in all of life's setbacks to increase your resilience.
Sam dismantles the concept of free will and invites you to join.
Talk
Alan Watts
Meditation
Annaka Harris
Imagine you can see everyone on the planet—and then wish them well.
Seth Gillihan
Question beliefs about your relationships—and about relationships themselves.
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Waking Up Playlist
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Playlist cover art by David Habben (top right), Waking Up In House (bottom left), Ryan Miller (bottom right).
