A Good Life
In this conversation, Sam speaks with Scott Barry Kaufman about human well-being. They touch upon a wide range of topics surrounding the psychology of living a good life and being human.
Listen to hear different perspectives on life’s basic needs and the wisdom required to navigate them, or transcend them altogether.
Find Clarity and Attunement with Waking Up
The Waking Up app is designed to help you connect more deeply with your craft and yourself. Through daily mindfulness practices and teachings on emotional resilience, cultivate the mental clarity and balance necessary for sustained growth.
Dive into topics like focus, flow, and self-awareness to enhance your creative journey, and explore research on sleep, stress, and more to better understand how your mind and body can thrive.
100,000+
5-star reviews
What to Expect:
Focus and Presence
A mindfulness practice teaches you to notice distractions, direct your thoughts, and unlock deeper focus.
Emotional Resilience
Tuning into your needs, reactions, and tendencies can help you navigate challenges with calm and clarity.
Creativity and Flow
Learning to stay rooted in the present can help you find ease and inspiration, and access states of heightened engagement, connection, and productivity.
Stay in the Present with Waking Up.
Claim Scott Barry Kaufman's exclusive offer to experience the power of mindfulness and mind-expanding teachings for yourself.
