Kelly Boys
Mindfulness trainer, coach, author, and speaker.
Quiet the Noise
Take care of the mind that carries everything.
A busy mind is everywhere and nowhere.
Meditation allows you to find steadiness amid the noise. Manage to-dos, emotions, and challenges with greater ease.
Start free for 30 days. Cancel anytime. No ads. No noise.
The Modern Mental Load
It’s hard to be present with a scattered mind.
If you’re juggling responsibilities, relationships, and work while still trying to find time for yourself, your attention is anywhere but here.
Control your thoughts, control your stress.
Meditation teaches you to notice your thoughts and let them go. Seeing your brain’s patterns is the first step toward creating change.
You don’t have to believe everything you think.
Your mind produces thousands of thoughts every day. Many are useful, but many are just habits of worry, planning, or self-criticism. Meditation helps you see thoughts as events in the mind, not instructions to follow.
See yourself
more clearly.
Meditation doesn’t stop your thoughts—it changes your relationship to them.
Awareness
Recognize when your thoughts start to spiral.
Distance
See your thought patterns clearly instead of getting trapped inside them.
Calm
Gain control over mental chatter.
Clarity
Return your attention to what really matters.
The Practice
Just 10–15 minutes each day is enough to change your relationship to your thoughts.
Bring clarity back to everyday moments.
In the Waking Up app, you’ll find:
Guided meditations
Short daily practices that help quiet mental noise and develop awareness.
Series on emotional well-being
Including approaches informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Conversations about living well
With leading thinkers exploring happiness, purpose, and the nature of the mind.
100K 5-Star Reviews
Built for people who want a clearer mind.
Waking Up was created by neuroscientist and philosopher Sam Harris to make the insights of meditation and philosophy accessible to everyone.
Amanda Knox
Author, journalist, and host of Hard Knox.
Maria Popova
Creator of The Marginalian and The Universe in Verse.
Susan Cain
Author of Quiet. Researcher on introversion and sensitivity.
Annaka Harris
Author of Conscious. Explores mind and awareness.
Your mind deserves a break.
Start free for 30 days. Cancel anytime. No ads. No noise.