Clip
Judson Brewer, Sam Harris
A discussion of Judson's definition: "continued use despite adverse consequences.
Preview
Lesson
Joan Tollifson
Joan’s journeys of recovery offer lessons in presence, kindness, and curiosity.
Seth Gillihan
We can let go of old, unhealthy habits and gradually build new, healthy ones.
Learn why old habits aren’t rewarding; try those that are; compare the experiences.
Robert Waldinger
Embracing difficulty and discomfort makes us healthier and more satisfied.
Meditation
Annaka Harris
Imagine the kindness a loved one would send you, and send it to yourself.
“We mistake excitement of the mind for happiness, and don’t see the greater joy.”
Present pain is real; future pain is imagined. The difference matters.
Shireen Rizvi
Observe your feelings. Notice sensations. Accept your experience with curiosity and love.
Henry Shukman
Find balance and relaxation while exploring the sensation of wanting.
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Waking Up Playlist
Start your free trial today to listen to all 10 sessions in this playlist.
Playlist cover art by Jason Chatfield (top left), Matthew Bede Murphy (top right), Jacques Nathan Garamond via CSA (bottom left), Cecilia Mok (bottom right).
