Lesson
Sam Harris
Learn how it’s possible to improve the quality of your mind through meditation.
Preview
Michael Easter
Most people take the elevator. Be someone who takes the stairs instead.
Meditation
Kelly Boys
Match body scanning with deep breathing to achieve a calm and balanced state.
Donald Robertson
Envisioning hardship before it comes can prepare us to face it wisely when it does.
Matthew Walker, Sam Harris
Discover how sleep impacts brain function and performance.
Vidyamala Burch
With each exhalation, soften resistance, dissolve tension, and yield to stillness.
Oliver Burkeman
Crossing to-dos off your list doesn’t make life full. Savoring their abundance does.
Tim Pychyl
“Although all procrastination is delay, not all delay is procrastination.”
William B. Irvine
Understand the purpose and benefit of doing something hard for its own sake.
Clip
Adam Gazzaley, Sam Harris
There are two kinds of multitasking. One fragments our attention and performance.
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Waking Up Playlist
Start your free trial today to listen to all 10 sessions in this playlist.
Playlist cover art by Maciej Toporowicz (top left), Ceci Erlich (top right), Helena Revuelta (bottom left), Jonathan Conda (bottom right).
