Meditation
Joseph Goldstein
Slowly lift, move, and place each leg. Notice your weight shift gradually with each step.
Preview
Mark Coleman
As you walk, attend to changing sensations—and to sounds and smells.
Qa
Joseph Goldstein, Sam Harris
How can one be mindful in movement, like walking meditation?
Explore a natural landscape, guided by your body and a beginner’s mind.
Sam Harris
Focus on the feeling of lifting, moving, and placing your feet.
Lesson
Learn two different ways of doing walking meditation and practice on your own.
Exercise
Jan Chozen Bays
“Dropping awareness into the bottoms of the feet clears the mind.”
Annaka Harris
Learn how to practice meditation while walking.
Open your awareness to everything you see, feel, and hear as you walk in public.
Continue learning how to practice meditation while walking.
Walk back and forth slowly, and recognize that awareness itself doesn't move.
Attend to the sensations of balance and movement as you slowly walk.
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Waking Up Playlist
Start your free trial today to listen to all 13 sessions in this playlist.
Playlist cover art by Virginia Shepley (top left), Jesse Stone (top right), Jason Chatfield (bottom left), Machado Leão (bottom right).
