Lesson
Seth Gillihan
Discover the elements of sound sleep—and how to bring them together.
Preview
Meditation
Amy Edelstein
Appreciate all that your body’s done for you today, smile, and slip into sleep.
Kelly Boys
Let bodily tension melt away, and welcome feelings of ease and rest.
Notice your mental state. Expand awareness to your body. Let your thoughts dissolve.
“Shift into the felt sense of resting. Let go of the day. Feel spaciousness and ease.”
Jayasāra, Jitindriyā
Tune into the rhythm of the breath and let it carry you to sleep.
Deepen feelings of bodily calm, as you slowly count down from ten.
A visualization to ease the mind and relax the body.
Feel yourself moving toward "a tranquil slumber."
Let your worries float away, recognizing the fleeting nature of all appearances.
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Waking Up Playlist
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Playlist cover art by Jacques Nathan Garamond via CSA (top left), Morgan Powell (top right), Helena Revuelta (bottom left), Merijn Hos (bottom right).
