Clip
Joseph Goldstein
Past and future appear only as thoughts in the present, which itself is only an idea.
Preview
Meditation
Stephan Bodian
Dissect your experience of time and discover what's happening now.
Talk
Charlotte Joko Beck
The heart of practice is the recognition that each moment is already perfect.
Jitindriyā
Notice what happens when you meet every experience with love and kindness.
Alan Watts
There is no “owner” of experience—simply experience itself.
Henry Shukman
Open to the soundscape and let yourself be absorbed and dissolved.
Joan Tollifson
Do your experiences belong to some small subject inside your body? Look closely.
Adyashanti
Discover what it means to awaken from your mind.
James Low
Exertion and struggle can keep us from living with harmony and authenticity.
Mark Coleman
Drop all effort, rest your attention, and allow sensation simply to occur.
"By completely embracing limitation, you become free within it."
Loch Kelly
Ask yourself a simple question—and see if anything changes in your experience.
Jetsunma Tenzin Palmo
Discontent comes from the desire to hold on to what is inevitably impermanent.
Experience reality directly, free from the filters of concept and narrative.
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Waking Up Playlist
Start your free trial today to listen to all 14 sessions in this playlist.
Playlist cover art by Jonathan Conda (top left), Peter Pitout (top right), Andrew Walker (bottom left), Laura Berman (bottom right).
