Qa
Joseph Goldstein, Sam Harris
Why should I care about meditation practice or mindfulness?
Sam Harris
Are there proven benefits to meditation?
Preview
Shadi Hamid, Sam Harris
How do you deal with the urge to move during meditation?
Clip
Jason Fried, Sam Harris
How much should one focus on sensations vs. awareness itself?
Adyashanti, Sam Harris
How do you think about the concepts of “awakening” and “enlightenment”?
Loch Kelly, Sam Harris
How do I know if I’m on the right track with my practice?
Can you please elaborate on what you mean when you say, “Look for the one who is looking"?
What is the core insight behind Douglas Harding’s method, and are there alternative approaches?
How do you break the spell of identification with thought, while still using thought as a tool?
Is it possible to understand that the ego is an illusion without actually experiencing it?
Tamler Sommers, Sam Harris
What, exactly, is emptiness?
How do you describe the character of your conscious life post-awakening?
Henry Shukman, Sam Harris
How do we erase the boundary between life and practice?
The freedom of awareness is available outside of meditation, in ordinary states.
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Waking Up Playlist
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