Meditation
Jitindriyā
Cultivate presence and calm by grounding attention in physical sensation.
Preview
Henry Shukman
Sense into your environment and notice how interconnected everything is.
Mark Coleman
Attune to a shifting soundscape, as its elements ebb and flow, arise and pass.
As you walk, attend to changing sensations—and to sounds and smells.
Sam Harris
See what it's like to send loving-kindness to a difficult person in your life.
Adyashanti
Find quiet in the midst of turmoil.
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Waking Up Playlist
Start your free trial today to listen to all 6 sessions in this playlist.
Playlist cover art by Martin L. Benson (top left), James Daus (top right), Ceci Erlich (bottom left), Jesse Stone (bottom right).
