Meditation
Kelly Boys
Follow your breath to explore bodily feelings of safety and ease.
Preview
Diana Winston
Discover what happens to distractions as you concentrate and unify your mind.
Mark Coleman
Seated in nature, sense the steadiness of the earth—and yourself as part of it.
Vidyamala Burch
Bring your nervous system into balance by gradually relaxing your respiratory rate.
Relax into the surface supporting you. Invite images of safety and warmth.
Annaka Harris
Imagine the kindness a loved one would send you, and send it to yourself.
Pick an emotion you want to better understand. Notice where and how you feel it.
Jitindriyā
Calm your body. Then, with courage and clarity, turn toward your experience.
Notice thoughts and sensations, and allow yourself to drift into states of sleep.
Unlock full audio with trial
Waking Up Playlist
Start your free trial today to listen to all 9 sessions in this playlist.
Playlist cover art by Helena Revuelta (top left), Jeffrey Thelin (top right), Jesse Stone (bottom left), James Daus (bottom right).