Lesson
Discover how meditation can change your experience of the world.
Preview
Meditation
Learn to pay close attention to your breath, and let sounds and sensations pass.
Sam Harris
Explore the importance of living an examined life and how meditation can help.
Notice how sensations appear in awareness. Gently return attention after each distraction.
Understand the benefits of starting fresh in each moment.
Amy Edelstein
Follow your breath in and out. Let thoughts, sounds, and sensations come and go.
Learn why meditation is about much more than simply feeling good in the moment.
Diana Winston
Explore how to keep your attention on a single point of focus or "anchor."
Bring to mind someone you have affection for. Wish them relief, happiness, and fulfillment.
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Waking Up Playlist
Start your free trial today to listen to all 9 sessions in this playlist.
Playlist cover art by Maciej Toporowicz (bottom left), Novae Artes (bottom right).
