Meditation
Kelly Boys
Move attention throughout your body, dissolving tension with each exhalation.
Preview
Stephan Bodian
Relax into the space beyond the mind where letting go has already happened.
Jitindriyā
“Allow yourself to simply be, in this experience, as it is, right now.”
Relax into the surface supporting you. Invite images of safety and warmth.
Jayasāra, Jitindriyā
Tune into the rhythm of the breath and let it carry you to sleep.
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Waking Up Playlist
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