Notice tension, emotion, and thought—and breathe with whatever’s present.

Let the tension, tiredness, and stress in your body drain away.

Tune into the rhythm of the breath and let it carry you to sleep.

Progressively relax, and let your awareness "rest in the deep stillness."

Allow your body to settle into a state of deep and peaceful rest.

Deepen feelings of bodily calm, as you slowly count down from ten.

A visualization to ease the mind and relax the body.

Relax, settle in to your body, and wish yourself well.

Allow everything to rest—your body, your emotions, your mind.

Notice thoughts and sensations, and allow yourself to drift into states of sleep.

Match body scanning with deep breathing to achieve a calm and balanced state.

Relax your body, embracing the experience of spaciousness and restoration.

Let bodily tension melt away, and welcome feelings of ease and rest.

Notice your mental state. Expand awareness to your body. Let your thoughts dissolve.

Notice bodily tension, release it, and rest in a state of ease and contentment.

Follow your breath to explore bodily feelings of safety and ease.

Open yourself to whatever arises, observing thought and sensation without judgment.

Move attention throughout your body, dissolving tension with each exhalation.