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Explore Stoicism with William B. Irvine

Learn about the ancient Stoic philosophers and their timeless insights—with practical exercises to increase resilience, gratitude, and overall well-being.

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“The first step to thinking more and better is to examine the workings of your mind, and part of this examination should involve meditation.”

William B. Irvine

Author, Stoic, and Emeritus Professor of Philosophy

The Stoic Path

William B. Irvine·23 sessions·5h 9m

Apply the wisdom of ancient Stoic philosophy to the challenges of modern life.

Introducing William B. Irvine
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Stoic Meditation

Learn the power of stepping outside yourself and observing your own behavior.

Lesson · 12m 27s

Negative Visualization

Develop the ability to truly savor your life, no matter what's happening.

Lesson · 11m 39s

The Last Time Meditation

Discover the magic of not taking anything for granted.

Lesson · 11m 55s

You Are Living the Dream Life

Turn your attention toward all those people who dream of living your life.

Lesson · 14m 29s

Prospective Retrospection

Experience a kind of nostalgia not about the past, but about the here and now.

Lesson · 11m 59s

Explore The Stoic Path by William B. Irvine.

See all 23 sessions

The Art of Living

William B. Irvine & Sam Harris·1h 19m

Sam and William discuss what it means to have a philosophy of life, the similarities between Stoicism and Buddhism, tranquility as the goal of living an examined life, negative and positive emotions, how to respond to setbacks, Stoic techniques like negative visualization, how to avoid regret, and other important topics.

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Find Clarity and Attunement with Waking Up

The Waking Up app is designed to help you connect more deeply with your craft and yourself. Through daily mindfulness practices and teachings on emotional resilience, cultivate the mental clarity and balance necessary for sustained growth.

Dive into topics like focus, flow, and self-awareness to enhance your creative journey, and explore research on sleep, stress, and more to better understand how your mind and body can thrive.

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What to Expect:

Focus and Presence

A mindfulness practice teaches you to notice distractions, direct your thoughts, and unlock deeper focus.

Emotional Resilience

Tuning into your needs, reactions, and tendencies can help you navigate challenges with calm and clarity.

Creativity and Flow

Learning to stay rooted in the present can help you find ease and inspiration, and access states of heightened engagement, connection, and productivity.

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