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Go beyond simple relaxation techniques and experience the freedom of real mindfulness—without any New Age fluff.
Don’t just meditate. Understand the theory of mindfulness, with the best of ancient wisdom pressure-tested by modern science.
Listen to lessons and conversations on Stoicism, effective altruism, sleep, psychedelics research, and more.
“Start right now. Take a small step you can call your own. Don't follow someone else's heroics.”
David Whyte, Contemplative Action
David uses poetry to unpack the hidden complexity of everyday words like “ambition,” “illusion,” “blessing,” and “joy,” examining both major and subtle aspects of human life.
David and Sam explore topics that span David’s years as a naturalist guide, his introduction to Zen Buddhism, his wide-ranging travels, and his evolution as a writer and poet.
“We become visible and real when we give our gift and stop waiting for the gift to be given to us.”
David Whyte, Consolations
Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.
Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.
Explore thought-provoking conversations and lessons on life’s most important questions—free from religious dogma.
Every day, receive a short audio message designed to help bring your meditation practice into your life.
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Annual - billed at $149.99 $119.99 USD/yr
$9.99 USD/month
Cancel anytime.
All subscriptions protected by our risk-free, money-back guarantee.
As a company, Waking Up strives to help alleviate human suffering on many fronts. To that end, we donate a minimum of 10% of our profits to the most effective charities, under the guidance of Giving What We Can, Give Well, Founder's Pledge, and Longview Philanthropy.
Also, if you would like to become a member but truly cannot afford it, click here to learn about our scholarship program.