"Waking Up is an indispensable part of my daily ritual. Training my attention and focus through meditation has allowed my self, skills, and unconscious to take hold."
Dave Elitch
Find Clarity and Attunement with Waking Up
The Waking Up app is designed to help you connect more deeply with your craft and yourself. Through daily mindfulness practices and teachings on emotional resilience, cultivate the mental clarity and balance necessary for sustained growth.
Dive into topics like focus, flow, and self-awareness to enhance your creative journey, and explore research on sleep, stress, and more to better understand how your mind and body can thrive.
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What to Expect:
Focus and Presence
A mindfulness practice teaches you to notice distractions, direct your thoughts, and unlock deeper focus.
Emotional Resilience
Tuning into your needs, reactions, and tendencies can help you navigate challenges with calm and clarity.
Creativity and Flow
Learning to stay rooted in the present can help you find ease and inspiration, and access states of heightened engagement, connection, and productivity.
Dave’s Waking Up Playlist
Dave’s playlist brings together teachings on mindfulness, focus, and emotional resilience, featuring thought leaders who have opened his eyes and mind to new philosophies and modes of thought.
Start Close In
Lean into vulnerability and learn how to take the first step.
Who Am I (with Zen posture)
Practice Zen meditation posture, and inquire into the nature of your self.
A Calm Mind
Mindfulness can help us quiet mental noise and find inner peace.
The Importance of the Body
Approach everyday tasks with special focus on posture, sensation, and movement.
Chapels of Contemplation
On remote Japanese islands, immersive art recalls a forgotten past.
Dive into the Dave Elitch Playlist:
See all 9 tracksStay in the Present with Waking Up.
Claim Dave Elitch's exclusive offer to experience the power of mindfulness and mind-expanding teachings for yourself.
