“Step out of the straitjacket of frozen stillness.”

All your cells tingle with life. Invite this energy into awareness. Greet it with ease.

Give over your body's weight completely, yielding all resistance to the earth's embrace.

Let the force of each inhalation and exhalation ripple through every joint and limb.

Breathe in and out, your spine lengthening, relaxing, and shifting with repeated motion.

Place imaginary needles throughout the body. Let sensation awaken, spread, and glow.

Let the whole body breathe as one continuous field of expansion and release.

Allow body, vision, and sound to merge into a single field of unified awareness.

Stand, walk, and breathe from the living presence of the entire body-mind.

Explore the role of sacramental substances in embodied spiritual practices.

Bring the teachings together in a practice of softening, sensing, and letting go.