Focus on the feeling of lifting, moving, and placing your feet.

Find a mirror—and explore the illusion of the self.

Sam introduces Joseph Goldstein.

Explore the deeper motivations for practicing mindfulness.

Focus on the feeling of lifting, moving, and placing your feet.

Explore your direct experience, with guidance and pointers from Sam.

Sam introduces David Whyte and Jayasāra.

Explore the "movement" of silence with the poet David Whyte.

Don't recall; don't imagine; don't think; don't examine; don't control; rest.

Walk back and forth slowly, and recognize that awareness itself doesn't move.

Practice sinking into the feeling of loving-kindness, with guidance from Sam.

Sam shares his final thoughts on the retreat.