Explore your awareness of sensations, and notice how they arise and pass away.

Understand how recognizing the truth of impermanence can improve your life.

Consider the possibility that there is no "you" in the center of experience.

Learn the power of gratitude and explore how to invoke it in your daily life.

Practice with your eyes open, and drop any identification with thought.

Discover why real mindfulness is effortless.

Discover how thoughts and strong emotions can alter experience.

Explore an age-old question: "What is the meaning of it all?"

Notice how thoughts, sensations, and sounds appear all on their own.

Explore a common pitfall of meditation and spiritual practice.

Use your attention as a flashlight to focus on different parts of your body.

Consider the paradox at the heart of meditation practice.