Relief comes when we focus on the space around objects, both physical and mental.

Notice the color and form of a piece of food. Consider those who helped bring it to you.

Take breaks between bites and patiently note temperature, flavor, and texture.

We mostly ignore the tongue. When we attend to it, “a new world opens up to us.”

Before you go to bed, review the events of your day—and then release them.

Focus on one body part at a time. Thank each for whatever arises.

Contemplating the fragility of human life helps us cherish those around us.

Notice how you define your identity—and defend your possessions and opinions.

“Dropping awareness into the bottoms of the feet clears the mind.”

Imagine observing yourself from high above—and offer encouragement.

Think of your mind as a spacious warehouse, your breath as wind blowing through it.