Talk

Episode 71 - Jet Lag Meditation

Jonah Primo

During a bout of insomnia, I want to go to sleep but can’t, because my mind’s racing. When I’m jet lagged, I want to run a marathon but can’t, because marathons are, like, super long. In both cases, it is dark and I’m awake. For such occasions, I invented a lights-off, eyes-open meditation. I call it “Mindfulness Fun with Miscellaneous Terrestrial Machines.”