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Mindful Seeing—Present Moment

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Meditation For Children

Mindful Seeing—Present Moment

Led by Annaka Harris, the program aims to help the children in your life start a lifetime of discovering their own minds.

All sessions are designed for children ages six to ten, but the sessions are also suitable for older children, teens, and beginner-level adults.

to listen to all 21 sessions in this series.

Artwork by Yiffy Gu