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Series

Working with Challenging Emotions

Approach complicated emotions with mindfulness and compassionate awareness.

Start your free trial today to listen to all 6 sessions in this series.

Artwork by Jeffrey Thelin

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With over 600 hours of audio, Waking Up offers the greatest assortment of nondual teachings of any mindfulness app.

Since 2018, we’ve helped millions of people change the way they see the world by showing them what it means to truly be present. Bringing together contemporary teachers, scientists, and scholars, Waking Up is more than just a meditation app; it’s a resource for shaping your awareness and sharpening your mind.

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