Waking Up
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Meditation

Meeting Emotions

Kelly Boys

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Qa

Perfectionism

Stephan Bodian & Sam Harris

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Lesson

Ego Strength and Shadow

Diane Musho Hamilton

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Lesson

Addictions

Joan Tollifson

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Meditation

Resolving Anger

Jitindriyā

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Lesson

Outsource Your Will

Tim Pychyl

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Lesson

The Lessons of Death

Sam Harris

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Lesson

Facing Regret

Kieran Setiya

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Waking Up Collection

Living a Healthy Life

Various Teachers

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Explore Waking Up Today

With over 600 hours of audio, Waking Up offers the greatest assortment of nondual teachings of any mindfulness app.

Since 2018, we’ve helped millions of people change the way they see the world by showing them what it means to truly be present. Bringing together contemporary teachers, scientists, and scholars, Waking Up is more than just a meditation app; it’s a resource for shaping your awareness and sharpening your mind.

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