2f:I[152652,["$2","$3","$4","$5","$6","$7"],"IconMark"] 30:"/_next/static/immutable/chunks/1glhf5nip_p9w.js" 31:"HeaderMenuDataProvider" 32:I[463144,["$2","$3","$4","$5","$6","$7","$30"],"$31"] 33:"SubscriptionPlansProvider" 34:I[743036,["$2","$3","$4","$5","$6","$7","$30"],"$33"] 36:"/_next/static/immutable/chunks/3zmqh8a96_q-j.js" 37:"/_next/static/immutable/chunks/2oggft-3-c827.js" 38:"/_next/static/immutable/chunks/1zpa1w_d4iuyi.js" 39:"/_next/static/immutable/chunks/1s2evvjzxenwh.js" 3a:"/_next/static/immutable/chunks/3pr-esn7gvc8z.js" 3b:"/_next/static/immutable/chunks/2wrrmkypk1r6y.js" 3c:"/_next/static/immutable/chunks/04il17_v15tzj.js" 3d:"/_next/static/immutable/chunks/0dkj3mouw_1f1.js" 3e:"/_next/static/immutable/chunks/1jz6iqoaxwj7w.js" 3f:"/_next/static/immutable/chunks/2x5lkpwjcpzm2.js" 40:"/_next/static/immutable/chunks/3xm0_i2y3vcce.js" 41:"/_next/static/immutable/chunks/34zamzcjgw_r0.js" 42:"/_next/static/immutable/chunks/11ky785061vw_.js" 43:"/_next/static/immutable/chunks/0db36hcmbztiy.js" 44:I[421574,["$2","$3","$4","$5","$6","$7","$30","$36","$37","$38","$10","$39","$3a","$3b","$3c","$3d","$3e","$3f","$40","$41","$42","$43"],"default"] 28:null 2e:[["$","title","0",{"children":"Let Experience Be Fluid | Clip | Waking Up"}],["$","meta","1",{"name":"description","content":"A free mind lets desire and aversion pass through it unobstructed."}],["$","link","2",{"rel":"manifest","href":"/manifest.json","crossOrigin":"$undefined"}],["$","meta","3",{"name":"robots","content":"index, follow"}],["$","meta","4",{"name":"googlebot","content":"index, follow, max-video-preview:-1, max-image-preview:large, max-snippet:-1"}],["$","link","5",{"rel":"canonical","href":"https://wakingup.com/clip/CL89811-COC6251"}],["$","meta","6",{"name":"mobile-web-app-capable","content":"yes"}],["$","meta","7",{"name":"apple-mobile-web-app-title","content":"Waking Up"}],["$","meta","8",{"name":"apple-mobile-web-app-status-bar-style","content":"black"}],["$","meta","9",{"property":"og:title","content":"Let Experience Be Fluid | Clip | Waking Up"}],["$","meta","10",{"property":"og:description","content":"A free mind lets desire and aversion pass through it unobstructed."}],["$","meta","11",{"property":"og:url","content":"https://wakingup.com/clip/CL89811-COC6251"}],["$","meta","12",{"property":"og:site_name","content":"Waking Up"}],["$","meta","13",{"property":"og:image","content":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/9089_b7c17f56-2cce-4e12-8dd1-e67eb15e6238"}],["$","meta","14",{"property":"og:image:secure_url","content":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/9089_b7c17f56-2cce-4e12-8dd1-e67eb15e6238"}],["$","meta","15",{"property":"og:image:alt","content":"Let Experience Be Fluid"}],["$","meta","16",{"property":"og:type","content":"website"}],["$","meta","17",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","18",{"name":"twitter:site","content":"@wakingup"}],["$","meta","19",{"name":"twitter:creator","content":"@wakingup"}],["$","meta","20",{"name":"twitter:title","content":"Let Experience Be Fluid | Clip | Waking Up"}],["$","meta","21",{"name":"twitter:description","content":"A free mind lets desire and aversion pass through it unobstructed."}],["$","meta","22",{"name":"twitter:image","content":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/9089_b7c17f56-2cce-4e12-8dd1-e67eb15e6238"}],["$","meta","23",{"name":"twitter:image:alt","content":"Let Experience Be Fluid"}],["$","meta","24",{"name":"twitter:image:secure_url","content":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/9089_b7c17f56-2cce-4e12-8dd1-e67eb15e6238"}],["$","link","25",{"rel":"icon","href":"/favicon.ico?favicon.307iawuwfck8i.ico","sizes":"16x16","type":"image/x-icon"}],["$","link","26",{"rel":"icon","href":"/icon1.png?icon1.2a449j7g283gz.png","sizes":"16x16","type":"image/png"}],["$","link","27",{"rel":"icon","href":"/icon2.png?icon2.1rld93dho3tb2.png","sizes":"32x32","type":"image/png"}],["$","link","28",{"rel":"icon","href":"/icon3.png?icon3.0ezpkls5q8epn.png","sizes":"48x48","type":"image/png"}],["$","link","29",{"rel":"icon","href":"/icon4.png?icon4.3_wh0_4p-uy44.png","sizes":"96x96","type":"image/png"}],["$","link","30",{"rel":"icon","href":"/icon5.png?icon5.2rb7xseoyzosm.png","sizes":"192x192","type":"image/png"}],["$","link","31",{"rel":"apple-touch-icon","href":"/apple-icon.png?apple-icon.3z4b938me85kl.png","sizes":"192x192","type":"image/png"}],["$","$L2f","32",{}]] 24:["$","$L32",null,{"topics":[{"slug":"understanding-anxiety-worry-and-stress","title":"Understanding Anxiety, Worry, & Stress"},{"slug":"understanding-behavioral-science-and-therapy","title":"Understanding Behavioral Science & Therapy"},{"slug":"understanding-life-transitions","title":"Understanding Life Transitions"},{"slug":"understanding-mindfulness-and-meditation","title":"Understanding Mindfulness & Meditation"},{"slug":"understanding-pain-management","title":"Understanding Pain Management"},{"slug":"understanding-psychedelics","title":"Understanding Psychedelics"},{"slug":"understanding-sleep","title":"Understanding Sleep"},{"slug":"understanding-spiritual-traditions-and-philosophy","title":"Understanding Spiritual Traditions & Philosophy"}],"traditions":[{"slug":"understanding-advaita-vedanta","title":"Understanding Advaita Vedanta"},{"slug":"understanding-arts-and-literature","title":"Understanding Arts & Literature"},{"slug":"understanding-dzogchen-and-mahamudra","title":"Understanding Dzogchen and Mahamudra"},{"slug":"understanding-modern-psychology-and-neuroscience","title":"Understanding Modern Psychology & Neuroscience"},{"slug":"understanding-stoicism","title":"Understanding Stoicism"},{"slug":"understanding-vipassana","title":"Understanding Vipassana"},{"slug":"understanding-western-philosophy-and-phenomenology","title":"Understanding Western Philosophy & Phenomenology"},{"slug":"understanding-zen","title":"Understanding Zen"}],"children":["$","$L34",null,{"standardMonthlyPlan":{"amount":1999,"id":"stripe_month_standard_1999","interval":"month","nickname":"Standard Pricing","originalAmount":1999,"sku":"stripe_month_standard_1999","type":"standard"},"standardYearlyPlan":{"amount":12999,"id":"stripe_year_standard_12999","interval":"year","nickname":"Standard Pricing","originalAmount":12999,"sku":"stripe_year_standard_12999","type":"standard"},"children":["$","$Ld",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$Le",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[["$","$L12",null,{"buttonText":"Go to home","errorCode":404}],[]],"forbidden":"$undefined","unauthorized":"$undefined"}]}]}] 35:T7f0,{"@context":"https://schema.org","@type":"AudioObject","name":"Let Experience Be Fluid","description":"\u003cp dir=\"ltr\">For many, mind training means mental exercise—brain games to enhance cognition but lacking spiritual depth. But some contemplative teachings make a different mistake, promising insight without first preparing the mind for it.\u003c/p>\n\u003cp dir=\"ltr\">In this series of talks, Jetsunma Tenzin Palmo shows that enduring wisdom requires \u003cem>both\u003c/em> preparation and insight—an integration the Tibetan practice of Lojong has cultivated in its practitioners for centuries. \u003c/p>\n\u003cp dir=\"ltr\">Capacities like focus and calm are not mere cognitive upgrades but essential foundations, says Palmo. And the insights they support are not just about having stronger minds, but truer ones—more aware, more present, more peaceful, and more compassionate toward others.\u003c/p>\n\u003cp> \u003c/p>","thumbnailUrl":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/9089_b7c17f56-2cce-4e12-8dd1-e67eb15e6238","contentUrl":"https://d2uk1wgjryl0y1.cloudfront.net/courses/audios/c959e48d-c638-40ae-869d-746f7e70dffa/5-the-dreamlike-nature-of-mind.m4a","url":"https://wakingup.com/clip/CL89811-COC6251","duration":"PT9M8.18100000000004S","publisher":{"@type":"Organization","name":"Waking Up, LLC","url":"https://wakingup.com","foundingDate":"2018","founder":{"@type":"Person","name":"Sam Harris","url":"https://www.samharris.org","sameAs":["https://en.wikipedia.org/wiki/Sam_Harris","https://www.samharris.org","https://x.com/SamHarrisOrg"]},"logo":{"@type":"ImageObject","url":"https://wakingup.com/images/logo.png"},"sameAs":["https://x.com/wakingup","https://www.facebook.com/WakingUpApp","https://www.instagram.com/wakingupapp","https://play.google.com/store/apps/details?id=org.wakingup.android","https://apps.apple.com/us/app/waking-up-meditation-wisdom/id1307736395"]},"creator":[{"@context":"https://schema.org","@type":"Person","name":"Jetsunma Tenzin Palmo"}]}25:[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"$35"}}],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https://wakingup.com/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All Content\",\"item\":\"https://wakingup.com/all-content\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Let Experience Be Fluid\",\"item\":\"https://wakingup.com/clip/CL89811-COC6251\"}]}"}}],["$","$L44",null,{"data":{"artists":[{"id":"PED2812","name":"Julie Goodman-Khasani"}],"audioLength":618,"audioUrl":"https://d2uk1wgjryl0y1.cloudfront.net/courses/audios/c959e48d-c638-40ae-869d-746f7e70dffa/5-the-dreamlike-nature-of-mind.m4a","backgroundColor":"$undefined","contentType":"clip","courseId":"COC6251","courseTitle":"The Dreamlike Nature of Mind","courseUrl":"/course/COC6251","description":"A free mind lets desire and aversion pass through it unobstructed.","duration":548.181,"endTime":614.181,"id":"CL89811-COC6251","imageThumbUrl":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/9089_b7c17f56-2cce-4e12-8dd1-e67eb15e6238_thumb_x2","imageUrl":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/9089_b7c17f56-2cce-4e12-8dd1-e67eb15e6238","isFree":false,"lastModified":"2026-07-13T18:36:05.484Z","packCategory":"standard","packDescription":"Talks on the ancient Tibetan practice of Lojong—a step-by-step training of mind and heart.","packId":"PKB92C6","packNCourses":16,"packTitle":"Seven-Point Mind Training","packType":"lesson","packUrl":"/pack/PKB92C6","speakers":[{"id":"PE552B3","name":"Jetsunma Tenzin Palmo"}],"startTime":66,"summary":"

For many, mind training means mental exercise—brain games to enhance cognition but lacking spiritual depth. But some contemplative teachings make a different mistake, promising insight without first preparing the mind for it.

In this series of talks, Jetsunma Tenzin Palmo shows that enduring wisdom requires both preparation and insight—an integration the Tibetan practice of Lojong has cultivated in its practitioners for centuries.

Capacities like focus and calm are not mere cognitive upgrades but essential foundations, says Palmo. And the insights they support are not just about having stronger minds, but truer ones—more aware, more present, more peaceful, and more compassionate toward others.

","title":"Let Experience Be Fluid","track":{"artists":"$25:2:props:data:artists","audioLength":618,"audioUrl":"https://d2uk1wgjryl0y1.cloudfront.net/courses/audios/c959e48d-c638-40ae-869d-746f7e70dffa/5-the-dreamlike-nature-of-mind.m4a#t=66","category":"theory","contentType":"clip","description":"A free mind lets desire and aversion pass through it unobstructed.","duration":548.181,"endTime":614.181,"id":"CL89811-COC6251","isFree":false,"overline":"Clip","packId":"PKB92C6","packTitle":"Seven-Point Mind Training","parentId":"COC6251","parentTitle":"The Dreamlike Nature of Mind","speakers":"$25:2:props:data:speakers","startTime":66,"subtitle":"Jetsunma Tenzin Palmo","title":"Let Experience Be Fluid","type":"Clip","url":"/clip/CL89811-COC6251"},"type":"talk","url":"/clip/CL89811-COC6251"},"type":"clip"}],"$L45"]